Oluseyi Eyitayo looks closely at our attitude to life and the fundamental importance of positive thinking in achieving our goals. He takes us through various mind-training processes, encouraging us to identify our desires in our life, form a plan as to how to achieve them and then work assertively towards the fulfillment of those goals. He stresses the need for the strength of will not to give up in the face of adversity. The Power of Self-belief   can lead to success and tackles issues that affect many of us at some point in our lives, especially during periods of frustration or stagnation. it is a practical and accessible guide to facing life head-on and throwing down the gauntlet to good fortune and success.

When the breath wanders the mind also is unsteady.  But when the breath is calmed the mind too will be still, and the yogi achieves long life.  Therefore, one should learn to control the breath.  ~Svatmarama, Hatha Yoga Pradipika


A healthy mind has an easy breath.  ~Author Unknown


If you woke up breathing, congratulations!  You have another chance.  ~Andrea Boydston


Inhale, and God approaches you.  Hold the inhalation, and God remains with you.  Exhale, and you approach God.  Hold the exhalation, and surrender to God.  ~Krishnamacharya


Breathing is the greatest pleasure in life.  ~Giovanni Papini


Smile, breathe and go slowly.  ~Thich Nhat Hanh


Breath is Spirit.  The act of breathing is Living.  ~Author Unknown


For breath is life, and if you breathe well you will live long on earth.  ~Sanskrit Proverb


The nose is for breathing, the mouth is for eating.  ~Proverb


To one who has been long in city pent,
'Tis very sweet to look into the fair
And open face of heaven, - to breathe a prayer
Full in the smile of the blue firmament.
~John Keats, Sonnet XIV

 
Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.  ~Author Unknown


Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.  ~Erich Fromm


You know that our breathing is the inhaling and exhaling of air.  The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart.  Thus breathing is a natural way to the heart.  And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there.  ~Nicephorus the Solitary


I took a deep breath and listened to the old bray of my heart:  I am, I am, I am.  ~Sylvia Plath


Freedom is strangely ephemeral.  It is something like breathing; one only becomes acutely aware of its importance when one is choking.  ~William E. Simon


Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.  ~Swedish Proverb


The best things in life are nearest:  Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you.  Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.  ~Robert Louis Stevenson


What can we do but keep on breathing in and out, modest and willing, and in our places?  ~Mary Oliver


Breathe.  Let go.  And remind yourself that this very moment is the only one you know you have for sure.  ~Oprah Winfrey


In an underdeveloped country, don't drink the water; in a developed country, don't breathe the air.  ~Changing Times magazine


To live is not breathing it is action.  ~Jean-Jacques Rousseau


Angels are all around us, all the time, in the very air we breathe.  ~Quoted in The Angels' Little Instruction Book by Eileen Elias Freeman, 1994

No matter how much you clean your home, contaminants in the air remain. To help reduce and eliminate contaminants consider an air purifier. An air purifier is a device, which aims to free air from contaminants and odors. Various techniques are used to accomplish this, including filters, adsorbents like charcoal, and electrostatic charges. People who suffer from asthma, allergies, and other respiratory problems have the most to benefit.

Ionic air purifiers are the newest type of device for cleaning the air in your home or office. However, there has been some controversy surrounding the claims of certain companies involving ionic air purifiers. The controversy is partly due to the legitimacy of negative ion generators. In addition, the ozone generating properties of these machines are known to have negative side effects, as ozone is toxic. Other types of air purifiers are air purifiers with HEPA and Hega air filters. The Department of Energy has rigid requirements manufactures must pass to meet HEPA requirements. Consumers should be aware of products that say "HEPA-type." These have failed to meet HEPA requirements. There are many different air purifier models to choose from. There are some many types of air purifiers, and making an informed decision about which one to buy is not easy.

Here are a few things to consider when searching for an air purifier:

· Does it fit my needs?
· Am I suffering due to allergies, asthma, or simply dust?
· The size of the air purifier should be large enough to accommodate the square feet in the room and/or house.
· The most expensive air purifier does not necessarily mean it is the best.



Air purifiers for the most part use filters. Buying the least expensive purifier does not necessarily mean it will be the least expensive to operate. The cost of filters and how many times you will need to replace them should be a part of your research. Buy the wrong model and you may be paying over $1000 just for replacement filters over the life of your air purifier.

Air purifiers can improve your quality of sleep and health. An air purifier removes impurities in the air, which can cause health problems. An air purifier can reduce pollen in your home's air if you suffer from hay fever or allergies. If you or someone you know smokes indoors getting an air purifier should be a priority for you. Many restaurants and other business, which allow smoking, use air purifiers to improve the air quality for their customers. You may not want to give up smoking inside, but you can definitely keep the air quality pure for you and others who are not smoking.

For those people that smoke cigars, an air purifier is almost a mandatory item to keep your home smelling fresh. Smoking cigars indoors can leave a smell that no one really likes especially other people living with you. Cigar smoke is a strong order that is hard to eliminate. Fortunately, if you invest in a more expensive air purifier you can eliminate any trace of cigar smoke smell from the room. A low-end air purification system is not going to eliminate cigar smoke from the air.

If you are considering purchasing an air purification system, be sure to do your research. An air purification system will improve your indoor air quality, and improve your overall health and sleep.

For more information about an air purifier, visit Air Purifier. If you suffer from allergies, visit Allergies

Article Source: http://EzineArticles.com/?expert=David_Chandler

Herbal Remedies For Asthma Have Traditionally Included:

Chammomile Tea is used as an antihistamine.
Elderberry Relieves nasal congestion.
Ephedre Opens bronchial passages, relieves congestion.
Ginger Reduces allergic reaction.
GREEN TEA Opens bronchial passages.
HYSSOP Tea relieves respiratory congestion.
Licorice Root Increases mucus production to counter dry cough.
LOBELIA Tincture or capsules help reduce inflammatory reaction and soothe bronchial tissue.
Mullein Oil Relieves cough, helps clear bronchial tubes.
Nettle Regular use of tea relieves respiratory problems. Pau d' Arco, antibiotic, anti-inflammatory.

Natural Treatment Options:
Naturopaths and homeopaths recognize that immune system functioning can play a vital role in helping to control the symptoms of asthma and strengthen the body's defenses against environmental allergens.

Native Remedies makes an excellent natural remedy that many people swear by.
Get More Info on BioVent for Natural Asthma Relief Go Back from Asthma to Common Ailments

I have been researching the Buteyko breathing method and will do a review once I have all the facts so watch this space

I found this little video presentation which talks about natural remedies for asthma .I  have never tried using natural remedies to reduce my asthma sympton before so I  may give this a go . if anyone out there has tried it themselves I would be very interested to know the results and if the asthma attacks reduced

I decided to create this site to assist me in having some form of control over my asthma.  I am in my 45th year and I can hardly remember a time when I did not have asthma . I have tried to keep tabs on my condition by always trying to keep  fit and as a result  I have only ever had two major attacks that I can recall that have resulted in me being admitted to hospital . You will see that I am not the best writer in the world but I am honest and sincere and hope that I can build a community of asthma sufferers ( not sure if this is the correct terminology ) . This is also my first ever blog and website so this is a whole new experience for me .

Asthma can be scary and quite dangerous if it is not kept in control by the person afflicted with the disease. Asthma, if not kept in check, can lead to serious complications with breathing and may even result in death.

There are many different triggers that cause one to have an asthma attack. The majority of asthma attacks are caused by allergens, pet dander, dust, mold, cold or hot weather, moist air, cigarette smoke, exercise and sometimes even stress. Asthma is a condition that can be kept in control by taking medicines such as Singulair, Zyrtec, Advair, Proventil and Serevent.

Medicines don't always work though. Sometimes asthma is so difficult to control in a person's lungs that they need to receive allergy shots on a regular basis to keep the triggers from affecting their body. Patients with asthma should always remember one thing; always keep a rescue inhaler within reach. Rescue inhalers are different from the everyday inhalers that asthma patients use. A rescue inhaler is used only in an emergency. When an asthma sufferer feels their lungs constricting or has been coughing more often, they will take a puff from their rescue inhaler for relief.

Asthma causes a constriction of the lungs, inflammation of the lungs, and an added buildup of mucus within the lungs. All of this brings about shortness of breath, coughing, and wheezing. Many patients that suffer from asthma use nebulizer treatments more than once a week for severe cases. The nebulizer is a type of breathing machine that is filled with asthma medicine in liquid form. The liquid is then vaporized and the patient breathes inhales the vapor into their lungs. The vaporized medicine helps reopen the patient's airwaves and dries up the mucus.

Not all asthma patients suffer from it on a daily basis. A lot of asthma patients have exercise induced asthma. This is asthma that only affects those who are exercising. Exercise induced asthma doesn't always occur during the workout. Many asthma attacks related to exercise occur well after the workout is complete.

Many patients with asthma, but not all, also suffer from sleep apnea. Sleep apnea is a condition that affects patients while attempting to sleep. Sleep apnea is when a patient has pauses or lapses in their breathing pattern while they are sleeping. This causes them to wake up startled and takes away from their daily rest needs. Sleep apnea is treated with the use of a CPAP. A CPAP is a breathing machine that aides respiratory ventilation. Asthma patients who also suffer from sleep apnea have found it easier to breath when the sleep apnea is diagnosed and treated. Sleep apnea can also be considered a trigger for asthma attacks.

Asthma, whether bronchial or nocturnal, is a dangerous and often deadly condition if it is not treated properly. When kept under control, asthma will not be a hindrance to the patient and the patient will be able to resume their normal activities of enjoy the outdoors and owning a pet. As soon as symptoms such as shortness of breath, wheezing and excessive coughing occur, asthma patients should use their rescue inhaler or consult their physician. It could mean the difference between life and death.

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Article Source: http://EzineArticles.com/?expert=Brenda_Williams

I thought it was about time i started thing blog thing and it would be a good idea to kick off with some famous asthma sufferers as a way  to motivate myself and other not that any of you need it
If you have asthma, you’re in good company. Famous People with Asthma:

  John F. Kennedy - John Fitzgerald Kennedy (May 29, 1917–November 22, 1963), was the thirty-fifth President of the United States, serving from 1961 until his assassination in 1963. Kennedy was assassinated on November 22, 1963, in Dallas, Texas. Lee Harvey Oswald was charged with the crime, but was murdered two days later by Jack Ruby before he could be put on trial. Although he suffered from various illnesses, including asthma, Kennedy always appeared strong and rugged in public and enjoyed working out and playing sports with his family.

  Ludwig von Beethoven - (1770-1827) - baptized December 17, 1770, died March 26, 1827 was a German composer and pianist. Born in Bonn, Germany, he moved to Vienna, Austria, in his early twenties and settled there, studying with Joseph Haydn and quickly gaining a reputation as a virtuoso pianist. Around 1796, Beethoven began to lose his hearing. He suffered a severe form of tinnitus, a "ringing" in his ears that made it hard for him to perceive and appreciate music; he also avoided conversation. When Beethoven was not sick, or suffering from asthma, he would often take a sketchbook with him and take long strolls in the country.

  Alice Cooper (1948) - (born February 4, 1948), birthname Vincent Furnier, is an American rock singer, songwriter and musician whose career spans five decades. In 1974 Furnier legally changed his name to Alice Cooper and launched a solo career. He was a sickly child, and after a series of childhood illnesses, Vincent Furnier and his family moved to Phoenix, Arizona. After Washington Elementary School, Vincent attended Cortez High School in northern Phoenix. Cooper was a member of the Order of DeMolay.

  Calvin Coolidge - John Calvin Coolidge, Jr. (July 4, 1872 – January 5, 1933), more commonly known as Calvin Coolidge, was the thirtieth President of the United States (1923–1929). Coolidge's grandfather, Calvin Coolidge, held some local government offices in Plymouth and was best remembered as a man with "a fondness for practical jokes". His grandmother, Sarah Brewer, was also of New England. It is through this ancestor that Coolidge claimed to be descended in part from American Indians.  Calvin Coolidge suffered from asthma and because he distrusted physicians, he treated himself with patent medicines and breathed chlorine released into the air of a closed room in futile attempts to alleviate his asthma.

  Liza Minelli - Liza May Minnelli (born March 12, 1946 in Los Angeles, California) is an American actress and singer. She is the daughter of legendary actress and singer Judy Garland and her second husband, film director Vincente Minnelli. Her well-publicized struggles with substance abuse have made inevitable parallels and comparisons to her mother's personal and career challenges. Minnelli has been in rehab for her substance abuse numerous times. She entered rehab shortly before her marriage to David Gest.

  Elizabeth Taylor (born 27 February 1932) She is a two time Academy Award winning English American actress and has been known as one of the greatest actresses of Hollywood's golden years. She was both talented and beautiful in all of her appearances and was one of the first to really live the Hollywood lifestyle. Having married 8 times to 7 different husbands. Elizabeth did not waste time in making sure her love affairs were frequent and pleasing. Her name is still known by many today and will always remain one of Hollywood's youngest movie stars.

  Theodore Roosevelt 26th President of the U.S. (October 27, 1858 – January 6, 1919) Rooseveltwas a soldier , historian, explorer, naturalist, author, and Governor of New York later becoming the President of the United States at the age of 42 years old. He was well known for having a vast range of objectives and achievements, all with an energetic determination and a hard ''cowboy'' persona. He was subject to epileptic seizures, his eyesight was bad, and he also suffered from asthma, but was still a man of courage and strength appreciated by many.

  Woodrow Wilson - 28th President of the U.S. (December 28, 1856–February 3, 1924) Woodrow Wilson had political power during the World War I era. Wilson was elected President as a democrat in 1912 after being the governer of New Jersey in 1910. He centered his attention on World War 1 and imposed income tax, raised billions in liberty loans and set up the war industries board. Wilson was asthmatic as an adult.

  Charles Dickens - (7 February 1812 – 9 June 1870) Charles Dickens was one of the best English novelists of the Victorian era. Writing serialised novels which basically was the usual format for fiction at the time. His writing style was fluid and poetic, and the names of the characters he has created are some of the most memorable in English history. Including Mrs Gamp, Ebenezer Scrooge, Fagin, Oliver Twist, Micawber, Abel Magwitch, Samuel Pickwick and Charles Darnay along with many more.

  Bob Hope - actor, comedian (May 29, 1903 – July 27, 2003) Bob Hope was born an entertainer, he would work doing odd jobs for a local board walk. When he was not working he would dance and do comedy patter to make some extra money. He eventually made his first films in New York playing a role in a short comedy called '' Going Spanish ''. Soon after he became one of Paramount`s best movie actors and was well known for the exaggerated eye rolling he would do in some of his movies, after a director told him acting was all in the eyes.

  Judy Collins - Judith Marjorie Collins (born May 1, 1939 in Seattle, Washington) is an American folk and standards singer and songwriter, known for the stunning purity of her soprano and for her eclectic tastes in the material she records which has included folk, showtunes, pop, and rock and roll. She is a representative for UNICEF and campaigns on behalf of the abolition of landmines. Following the 1992 death of her son, Clark Taylor, at age 33, after a long bout with depression and substance abuse, she has also become a strong advocate of suicide prevention.

Morgan Fairchild - (born February 3, 1950) in Dallas Texas. Morgan eventually moved to New York where she took part in a on-screen Soap Opera called "Search for Tomorrow" from 1973 to 1977. She became known as one of  Hollywood's bad girls due to a nude scene that cemented her in the industry. Morgan Freechild has made many on-screen appearences and will always be remembered for her prowess in martial arts and her taking part in the movie "The Seduction".

Ambrose Bierce - (1842 - 1914) - journalist and author

Amy VanDyken - (1973) - Olympic swimmer

Antonio Vivaldi - (1678 - 1741) - composer, conductor

Arnold Schoenburg - (1874 - 1951) - composer

Art Monk - (1958) - football player

Baruj Benacerraf - (1920) - Nobel Prize Winner in medicine

Benjamin Disraeli - (1804 - 1881) - British statesman, author

Bill Koch - (1956) - Olympic medallist - cross-country skiing

Bruce Davidson - (1949) - Olympic equestrian

Che Guevara - (1928 - 1967) - South American revolutionary leader

Daniel Webster - (1782 - 1852) - lawyer, statesman

Debbie Meyer - (1952) - Olympic medallist - swimming

Dennis Rodman - (1961) - basketball player

Dominique Wilkins - (1960) - basketball player

Dylan Thomas - (1914 - 1953) - poet, playwright

E.J. Corey - (1928) - Nobel Prize Winner in chemistry

Edith Wharton - (1862 - 1937) - author

Elizabeth Bishop - (1911 - 1979) - poet and author

George Murray - (1947) - wheelchair athlete and Boston Marathon winner

Greg Louganis - (1960) - Olympic medallist - diving

Jackie Joyner-Kersee - (1962) - Olympic medallist - track and field

Jason Alexander - (1959) - actor, director

Jim Ryun - (1948) - Olympic medallist - running, former record holder in the mile and 1,500 meters

Jim “Catfish” Hunter - (1946 - 1999) - baseball player - (Hall of Famer)

John Locke - (1632 - 1704) - politician, philosopher

John Updike - (1932) - writer

Joseph Pulitzer - (1847 - 1911) - publisher, philanthropist

Kurt Grote - (1973) - Olympic medallist - swimming

Leonard Bernstein - (1918-1990) - conductor, composer

Loni Anderson - (1946) - actress

Marcel Proust - (1871 - 1922) - French novelist

Martin Scorsese - (1942) - film director

Martin Van Buren - (1782 - 1862) - 8th President of the U.S.

Nancy Hogshead - (1962) - Olympic medallist - swimming

Paul Sorvino - (1939) - actor

Peter the Great - (1672 - 1725) - Russian Czar

Robert Joffrey - (1928 - 1988) - dancer, choreographer

Samuel Johnson - (1709-1784) - 18th century poet, critic and essayist

Steve Allen - (1921-2000) - comedian, actor

Tom Dolan - (1976) -Olympic medallist - swimming

Walter Mondale - (b. 1928) - 42nd Vice President of the U.S.

William Tecumseh Sherman - (1820 - 1891) - Civil War general